Why Calisthenics is the Future of Fitness?
Discover the power of functional fitness at our unique calisthenics gym, conveniently located in a vibrant outdoor garden. Embrace natural training that builds real-world strength, lean muscle, balance, and control, using only your body weight and gravity, no machines required. Calisthenics isn't just exercise; it's an inspiring way of life.
What is Calisthenics Gym?
A Calisthenics Gym is a training facility that focuses entirely on bodyweight exercises to build strength, flexibility, balance, and control.
Unlike traditional gyms filled with heavy machines and weights, a calisthenics gym uses minimal equipment mainly bars, rings, and open space to help you master functional movements and develop complete body awareness.
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“Your body is the only equipment you need to become the strongest version of yourself.”
Our Team of expert Coaches
Our professional coaches at our calisthenics gym bring passion, expertise, and personalized attention to your fitness journey. They'll guide you safely and effectively, ensuring you achieve real, measurable results.
Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
Bodybuilding Coach
Joshua Franklin
Natural Functional Strength
Boost your fitness naturally with strength, flexibility, and coordination at our garden-based workout space.
Master Bodyweight Skills
Progress from basics to advanced moves like muscle-ups and handstands with expert coaching.
Move Better, Feel Stronger
Enhance mobility, flexibility, and endurance through dynamic calisthenics-based workouts.
Reviews from you
I’ve never felt stronger or more motivated. The coaches are incredibly supportive and helped me nail my first pull-up in just two weeks!
This is hands down the best calisthenics gym in London. The workouts are fun, challenging, and totally transformed how I train.
I joined as a complete beginner, and now I’m doing handstands and progressing fast. The community vibe here is amazing!
The 30-day beginner plan gave me structure and confidence. I love how everything focuses on real strength and body control.
What is Calisthenics workout?
A calisthenics workout is a style of strength training that uses your own bodyweight to improve muscle tone, endurance, flexibility, and overall control.
Unlike traditional weightlifting, calisthenics focuses on natural, functional movements like push-ups, squats, pull-ups, dips, and planks all of which engage multiple muscle groups at once.
These workouts require minimal or no equipment, making them accessible whether you’re training at home, in the park, or at a specialized calisthenics gym.
Calisthenics is ideal for all fitness levels, from complete beginners to advanced athletes. It allows you to progress gradually, improving strength, mobility, and balance while reducing the risk of injury.
As you get stronger, you can challenge yourself with advanced skills like handstands, muscle-ups, and front levers.
Calisthenics not only builds physical strength, it sharpens focus, discipline, and body awareness, making it one of the most effective and empowering ways to train.
Our Calisthenics Workouts & Plans
Choose from diverse and personalized training routines at our outdoor workout location
Clients
Workouts
Weekly Sessions
Coaches
Why should you do Calisthenics?
Functional Strength
Calisthenics builds strength that translates to real-life movement. From lifting groceries to climbing stairs, you’ll feel stronger in everything you do.
No Equipment Needed
You don’t need fancy machines or weights your body is your gym. All you need is a bit of space and gravity to get started.
Scalable for All Levels
Whether you're a beginner or advanced athlete, calisthenics meets you where you are. You can modify exercises or progress to more challenging variations.
Improves Flexibility and Mobility
Many calisthenics exercises improve your range of motion and joint health, helping you move better and reduce your risk of injury.
Boosts Body Awareness & Control
You’ll develop a deeper connection with your body as you learn to move with precision, balance, and control key skills for overall fitness.
Builds Mental Focus & Discipline
Calisthenics requires patience, consistency, and determination. As you master new skills, your mindset strengthens along with your body.
Learn Impressive Skills
Beyond basic strength, you can work toward cool and challenging moves like handstands, muscle-ups, and front levers a fun way to stay motivated!
WHAT IS BMI?
BMI (Body Mass Index) is a simple calculation using your height and weight to estimate body fat. It helps determine if you're underweight, normal, or overweight.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
WORKING HOURS AND CLASSES
Can I Train Calisthenics in the Gym?
Yes, and in fact, the best place to train calisthenics is in a gym designed specifically for it! While calisthenics is known for its flexibility and minimal equipment, training in a well-equipped facility gives you access to the tools you need to progress safely and effectively.
At our calisthenics gym in London, you’ll find everything from pull-up bars and dip stations to gymnastic rings, parallettes, and handstand walls, all set up to support your bodyweight training journey. More importantly, you’ll have access to expert coaches and a motivating community, helping you stay consistent, improve technique, and unlock new skills at every level.
So yes, you absolutely can train calisthenics in the gym, and our dedicated space is the perfect place to do it.
How Much Does a Calisthenics Gym Membership?
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Billed monthly
Starter Plan
- £ 49
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- 2 Classes
- Workshops Access
- Fitness Check
- No Contract
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Billed monthly
Progress Plan
- £ 79
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- Unlimited Classes
- Gym Access
- Progress Support
- Skill Workshops
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Billed monthly
Elite Plan
- £ 119
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- All Access
- 1-on-1 Coaching
- Priority Booking
- Member Perks
What Makes Calisthenics Training So Effective?
Calisthenics isn’t just exercise; it’s a holistic approach to functional fitness, ideally suited to an outdoor garden environment near the park.
Whether you’re pushing, pulling, balancing, or performing dynamic movements, each exercise engages multiple muscle groups, enhances body control, and naturally boosts coordination.
At our outdoor calisthenics gym, we see first-hand how calisthenics helps people of all fitness levels build lean muscle, increase mobility, burn fat, and move more effortlessly without relying on heavy weights or machines.
Because outdoor bodyweight training emphasizes core strength, stability, and flexibility, it translates directly to improved everyday performance.
It’s natural. It’s adaptable. And it truly works.
Why Are People Who Do Calisthenics So Strong?
Calisthenics athletes are known for their incredible strength, and here’s why:
Engagement
Activates full-body muscles in every movement.
Control
Builds precision, balance, and body awareness fast.
Progression
Increases difficulty through skill-based variations.
Functionality
Develops strength that applies to real life.
LATEST BLOG POSTS
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FEEL FREE TO ASK ANYTHING
No question is too small, we're here to guide you every step of your calisthenics journey.
FAQ About Calisthenics Gym
Is Calisthenics Suitable for Beginners?
Yes, calisthenics is ideal for beginners. Our experienced coaches will guide you step-by-step, starting with basic movements and gradually advancing to more complex skills, ensuring safe and effective progression at your own pace.
Do I Need Special Equipment at Your Calisthenics Gym?
No, our calisthenics gym provides everything you need. We focus on bodyweight movements using minimal equipment such as pull-up bars, parallel bars, and rings, making it easy for everyone to start training immediately.
Can I Lose Weight with Calisthenics?
Absolutely! Calisthenics is highly effective for weight loss, as it involves full-body workouts and high-intensity movements. Our gym's structured training sessions boost metabolism, burn calories, and help you build lean muscle effectively.
What Should I Wear to a Calisthenics Gym?
Wear comfortable, breathable athletic clothing and supportive trainers suitable for dynamic movements. Clothing that doesn't restrict movement helps you train comfortably, enabling a full range of motion.
How Often Should I Train at Your Calisthenics Gym?
We recommend training at least two to three times per week to see consistent progress. Our gym offers tailored sessions designed for various skill levels, allowing you to balance rest, recovery, and performance effectively.
Is Calisthenics Training Good for Women?
Yes, calisthenics is excellent for women. It emphasizes building functional strength, lean muscle definition, and overall fitness. Our gym offers specialized routines empowering women to become stronger, healthier, and more confident.
What Age Group Can Join Your Calisthenics Gym?
Our calisthenics gym welcomes members of all ages, typically from teens to older adults. Exercises can be adapted according to individual capabilities, making calisthenics an inclusive fitness option suitable for everyone.
Can Calisthenics Help Build Muscle Mass?
Yes, calisthenics effectively builds muscle mass by leveraging bodyweight movements like push-ups, dips, and pull-ups. Our targeted routines and progressive training plans help members develop strength and muscle definition naturally and sustainably.
What is a Typical Session Like at Your Calisthenics Gym?
A typical session begins with a dynamic warm-up, followed by structured bodyweight exercises targeting different muscle groups. Sessions include skill-building components, strength exercises, and cool-down stretches to ensure comprehensive fitness improvement.
Can I Train if I Have a Previous Injury?
Yes, but it's important to inform our coaches about any injuries or limitations. Our experienced trainers will modify exercises and routines accordingly, ensuring you safely and gradually regain strength and mobility without further injury risk.
How Quickly Will I See Results with Calisthenics?
Many members notice improvements within just a few weeks, such as increased strength, improved flexibility, and higher energy levels. Consistent training at our gym, combined with proper nutrition, accelerates visible results within months.
