Yoga poses to helps strengthen the body for calisthenics skills
Is There a Connection Between Yoga and Calisthenics? At first glance, one might assume that yoga and calisthenics are entirely distinct. While yoga typically emphasizes smooth, slow movements paired with specific breathing techniques, this isn’t always true. For instance, practicing Power
7 Best Abs Exercises for women to have stronger core muscles for calisthenics training
I absolutely love training outdoors Calisthenics workouts rank among the most enjoyable for me because they require no special equipment. Additionally, I can train at home, but I find it even better to take my workouts outside whenever the weather permits.
How to Achieve Sculpted Rock-Solid Abs for Women
Who is Talking Here I’m thrilled to introduce myself – I’m Vesela, born in Bulgaria, and my name means “Joyful.” I work in the fast-paced advertising industry, and I’m a single mother raising my child. Additionally, I’m passionate about yoga, which
Outdoor Calisthenics in Bournemouth Beach at Geva Mentor Fitness Park
If you’re searching for the perfect spot to train outdoors in Bournemouth, let me introduce you to a gem that’s become my go-to place whenever I’m in town: the Geva Mentor Fitness Park, nestled right by the stunning Bournemouth Beach. As
My Push Day Workout Routine: Build Powerful Chest, Shoulders & Triceps with Bodyweight & Minimal Equipment
For years, I overlooked the importance of a structured push day workout. I did random push-ups, benched occasionally, and never really felt progress. But once I committed to a well-rounded push day focused on calisthenics and minimal equipment, my upper body
Pull Day Workout – My Ultimate Guide: Build a Stronger Back, Biceps & Grip With Bodyweight & Equipment
Pull day changed everything for me. It didn’t just build my back and arms, it rewired the way I train, how I think about functional strength, and the connection I have with my body. Whether I’m doing bodyweight-only routines or mixing
Calisthenics Physique – How to Build It? Strength, Aesthetics & Mastery Combined
Building a calisthenics physique is more than just looking good, it's about mastering your own body, developing true functional strength, and crafting an aesthetic that reflects discipline and control. Over the years, I’ve dedicated myself to this training style and
How I Learned to Do Backflips as an Adult – And How You Can Too (Step-by-Step Beginner’s Guide)
Hey, I’m Fernando Raymond, founder of the Calisthenics Gym in East London and today I want to share something that changed my life: learning how to do backflips as an adult. It’s one of the best skills I’ve ever learned, not
