In the evolving world of bodyweight fitness, the humble weighted vest has carved a powerful niche. Once seen as a military or athlete-only accessory, it’s now a common and effective addition to any calisthenics workout. For enthusiasts and professionals alike, it offers a scalable way to increase resistance, amplify strength, and accelerate muscle gains, without the need for complex gym machines.
But not all weighted vests are created equal. With a market flooded with different styles, weight types, materials, and fits, choosing the right vest can make or break your training progress. This comprehensive guide highlights the 12 best weighted vests available in 2025, tailored specifically for those focused on calisthenics and bodyweight training.
Why Should You Add a Weighted Vest to Your Calisthenics Routine?
Calisthenics, at its core, is about controlling and mastering your bodyweight. But once you reach a certain level of strength, your progress can plateau. This is where a weighted vest becomes an invaluable tool. It adds progressive resistance, forcing the muscles to adapt to new loads and thereby stimulating further growth and development.
Training with a weighted vest also brings about cardiovascular and metabolic benefits. With extra weight, the body works harder not only to lift but to stabilise. This engages the core, improves coordination, and elevates heart rate faster than bodyweight training alone. Over time, this leads to better endurance and fat-burning efficiency.
What Features Make a Great Weighted Vest for Calisthenics?
There’s no one-size-fits-all approach when it comes to selecting the perfect vest. The best option depends on your body type, training goals, and personal comfort. However, there are several key considerations every buyer should keep in mind.
Adjustability is critical for anyone who wants to progress gradually. Vests that allow you to add or remove weight modules give more control over resistance levels, making them ideal for strength progression. A proper fit and ergonomic design ensure that the vest doesn’t bounce, slide, or restrict breathing, especially during dynamic movements like jumping or muscle-ups.
Weight distribution is another critical factor. Unevenly distributed weight can throw off balance and lead to poor form or even injury. Look for vests that evenly distribute weight across the torso, both front and back. Material and construction also matter; breathable, sweat-resistant fabrics enhance comfort, while double-stitched seams and reinforced panels ensure durability over time.
How Do Weighted Vests Improve Bodyweight Workouts?
Wearing a weighted vest changes the intensity of calisthenics movements by increasing gravitational resistance. Each movement requires more muscle fibre recruitment, particularly from stabilising muscles that often go under-trained.
Here’s a quick look at how a weighted vest impacts different exercises:
Exercise | Muscle Activation Without Vest | Muscle Activation With Weighted Vest |
Pull-Ups | Lats, biceps, grip strength | Greater lat and forearm development |
Push-Ups | Chest, triceps, core | Higher chest load and core tension |
Squats | Quads, glutes, hamstrings | Increased leg drive and joint stability |
Dips | Triceps, shoulders | Deeper range of motion and strength |
Plank Holds | Abdominals, lower back | Enhanced core resistance and endurance |
Over time, these enhancements lead to quicker gains in strength, endurance, and muscle tone, especially when combined with structured programming and progressive overload.
Which Type of Weighted Vest Is Best for Your Training Goals?
While any resistance can benefit training, choosing the right type of vest can significantly impact the quality of your workouts. Generally, weighted vests fall into two categories:
- Fixed-weight vests: These come with a set weight, often between 5kg and 10kg, and are ideal for beginners or those incorporating cardio into their workouts. They’re typically slimline and more breathable, perfect for general conditioning.
- Adjustable weighted vests: Favoured by intermediate to advanced athletes, these allow you to add or remove weight modules to tailor the load to specific exercises or training phases. They are bulkier but offer more control over progression.
Training goals also influence the ideal vest. For strength-focused routines, an adjustable tactical vest like the Gravity Fitness or MIR model may suit best. For endurance or HIIT circuits, lighter and more breathable options like the Adidas or Henkelion vest are better suited.
Top 12 Weighted Vests for Calisthenics (2025 Edition)
1. MiR Air Flow Adjustable Weighted Vest
The MiR Air Flow Adjustable Weighted Vest stands out as a top-tier choice for serious calisthenics enthusiasts. Designed with airflow in mind, this vest uses a hybrid nylon material to maximise breathability during intense workouts. It allows sweat to be absorbed by the vest rather than sitting between the skin and fabric, keeping the user cooler and more comfortable throughout sessions.
A key selling point is its machine-washable design. Simply remove the iron weights and toss the vest in the washer, making maintenance hassle-free, especially for those training daily. The weights themselves are solid cast iron, each weighing approximately 3 lbs, and can be easily added or removed to suit your progression goals.
The adjustable shoulder straps and Velcro belt allow for a snug, customised fit, ensuring minimal bounce during movement. While it’s heavier than most beginner vests, offering up to 20 lbs (approximately 9 kg), it’s highly scalable and reliable for long-term strength development.
With its lifetime warranty and strong customer rating (4.5 out of 5), the MiR Air Flow vest offers premium performance and durability for committed athletes.
Specifications:
Feature | Detail |
Max Weight | 20 lbs (9.07 kg) |
Material | Nylon |
Colour | Black |
Fit | Adjustable (Unisex) |
Dimensions | 38.1 x 27.94 x 7.62 cm |
Machine Washable | Yes |
Customer Rating | 4.5 / 5 |
Price | £83.18 |
2. Gravity Fitness Weighted Vest
The Gravity Fitness Weighted Vest is widely regarded for its balance of durability, functionality, and aesthetic appeal. Constructed from heavy-duty nylon, this vest is both breathable and rugged, able to withstand intense use indoors and outdoors.
With options ranging from 10kg to 30kg, it caters to a wide range of fitness levels and allows for progressive overload.
One of its standout features is the low-profile tactical design, which ensures full range of motion. Whether you’re working through push-ups, muscle-ups, or pistol squats, this vest remains tight to the body without hindering movement.
Its Velcro strap system is easily adjustable, accommodating various body sizes while staying firmly in place.
This vest isn’t just for strength athletes, it’s also popular among runners, CrossFitters, and those pursuing functional fitness goals. To enhance the experience further, Gravity Fitness offers free access to its calisthenics app, including over 1,000 free workout videos, progressions, and coaching tips.
With a 4.6 customer rating and a price point under £80, it offers excellent value for money.
Specifications:
Feature | Detail |
Max Weight | 10kg (also available in 20kg, 30kg) |
Material | Nylon |
Colour | Black |
Fit | Adjustable |
Style | Low-profile tactical |
Customer Rating | 4.6 / 5 |
Price | £79.95 |
3. Surreal Weighted Vest
The Surreal Weighted Vest is a reliable and versatile training companion, ideal for athletes looking for a customisable and balanced experience. With adjustable Velcro straps and removable sandbag weights, it offers significant flexibility in resistance. Weight options range from 10kg to 25kg, making it ideal for progressive calisthenics training.
The vest is designed for comfort and mobility, with padded shoulders that reduce pressure and prevent chafing during longer workouts. One size fits all, so it can accommodate various body types. Although it lacks sweat absorption capabilities, its straightforward design and robust performance make it suitable for both indoor and outdoor use.
Despite being on the lower end of the price spectrum, it remains popular among users seeking durability and scalability without breaking the bank. Rated 4.3 out of 5, it’s well-reviewed for its functionality and value.
Specifications:
Feature | Detail |
Weight Options | 10kg–25kg |
Material | Synthetic blend (sand-filled) |
Colour | Black |
Fit | One size fits all |
Design | Padded, adjustable |
Customer Rating | 4.3 / 5 |
Price | £69.99 |
4. Sportneer Adjustable Weight Vest
For users seeking something compact, functional, and comfortable, the Sportneer Adjustable Weight Vest offers an excellent solution. Made from soft neoprene, it provides a body-hugging fit that is particularly suitable for those who want to avoid rigid tactical-style vests. Its zipper front closure allows for easy wear and removal, while reflective strips offer visibility during early morning or evening sessions.
The vest includes nine individual weight packs (eight at 0.9kg and one at 0.45kg), which can be rearranged to suit the user’s training goals. With weights evenly distributed on the front and back, it promotes symmetry and balance during movements. The double-lock waist and shoulder mechanism ensures a tight fit that doesn’t shift, even during explosive exercises.
Sportneer has focused on details that enhance the experience: moisture-wicking, ergonomic design, and durable stitching make this a great all-rounder for running, bodyweight strength training, and conditioning circuits. With a solid 4.6 rating and price under £60, it offers great value for casual and intermediate users alike.
Specifications:
Feature | Detail |
Weight Range | 0.9kg – 8kg |
Material | Neoprene |
Colour | Black |
Closure | Zipper |
Reflective Strips | Yes |
Customer Rating | 4.6 / 5 |
| Price | £59.99 (approx.) |
5. Xn8 Adjustable Weighted Training Vest
The Xn8 Adjustable Weighted Training Vest is a practical and eco-conscious option for home gym enthusiasts. It’s built with high-quality neoprene and features strong stitching, ergonomic padding, and evenly distributed weights, making it a comfortable choice for prolonged sessions.
It’s especially effective for cardio-focused workouts, as the breathable fabric reduces irritation and absorbs moisture efficiently.
Weight capacity ranges from 0kg to 20kg, and it can be adjusted easily using integrated pockets. It also includes visibility strips, which enhance safety when training outdoors or in low light. Xn8 has built its reputation on reliable fitness gear, and this vest is no exception.
The brand’s 20-year experience in manufacturing is reflected in the thoughtful construction and sustainability of this product. While slightly bulkier than others in this price range, it delivers robust performance for less than £35.
Specifications:
Feature | Detail |
Weight Range | Up to 20kg |
Material | Neoprene |
Colour Options | Red/Black |
Fit | Adjustable |
Reflective Design | Yes |
Customer Rating | 4.3 / 5 |
Price | £34.99 |
6. Everlast Weighted Vest
Everlast is a household name in the fitness industry, and their weighted vest follows the same legacy of durability and comfort. This vest is compact, straightforward, and features a grey neoprene shell that offers a snug and breathable fit. While the total weight is comparatively lighter (1.6kg), it serves well for conditioning and endurance-based workouts.
It doesn’t offer adjustability or high-resistance options like some other models, but for those focused on basic fitness, walking, or rehab training, it’s more than sufficient. With a user rating of 4.7 out of 5, it scores particularly high on comfort, ease of use, and overall build quality.
It may not be the most feature-rich option on this list, but Everlast’s commitment to reliability and ease of use makes it a dependable starting point for light training.
Specifications:
Feature | Detail |
Fixed Weight | 1.6kg |
Material | Neoprene |
Colour | Grey |
Dimensions | 30.7 x 12.7 x 9.1 cm |
Fit | One size |
Customer Rating | 4.7 / 5 |
Price | £99.94 |
7. Capital Sports Battlevest 2.0
The Capital Sports Battlevest 2.0 is an elite-level vest engineered with a strong military influence. Originally inspired by bullet-proof vests, it offers a secure and tactical design that delivers maximum weight stability and freedom of movement. Whether you’re sprinting, jumping, or doing pull-ups, the Battlevest maintains a snug fit with the help of adjustable Velcro straps and tight rubber bands.
What sets this vest apart is the included steel weight plates, two 4 kg (8.75 lbs) plates that create a combined load ideal for progressive bodyweight training. The plates can be easily interchanged for lighter ones, offering flexibility across workouts.
The quick-release system, triggered by a pull-cable, allows the user to drop weight instantly, particularly helpful in emergencies or circuit-based workouts where changing load is frequent.
Designed with breathable padding and extreme air permeability, the vest ensures comfort during long training sessions. It’s a strong contender for serious athletes who want tactical-grade gear for calisthenics, running, or high-performance sports.
Specifications:
Feature | Detail |
Weight Plates Included | 2 x 4.0 kg (8.75 lbs) |
Material | Rubber with breathable mesh |
Fit | Adjustable with quick-release cable |
Design Style | Tactical/Military |
Dimensions | 30 x 50 x 8 cm |
Vest Weight (no plates) | 1.5 kg |
Customer Rating | 4.6 / 5 |
Price | Approx. £89.99 |
8. Wolf Tactical Weighted Vest
A favourite among tactical athletes and hardcore trainers, the Wolf Tactical Weighted Vest is designed for those who push limits. It supports multiple plate combinations, allowing for progressive training loads from 6.3 kg to over 19 kg, depending on the plates used. This makes it ideal for military-style WODs (workouts of the day), rucking, or intensive calisthenics programmes.
Crafted with premium 600D nylon, the vest is rugged and sweat-resistant, suitable for both gym and field use. It features laser-cut MOLLE panels at the front and back for attaching extra gear, making it a favourite for those who value modular functionality.
The oversized airflow panels and contoured shoulder padding enhance comfort and breathability even under heavier loads.
Designed to be a one-size-fits-most vest, it comes with fully adjustable straps at the shoulders and waist. The even weight distribution prevents shifting or pinching, enabling freedom of movement in every direction.
Specifications:
Feature | Detail |
Weight Capacity | Varies (compatible with 5.75–19.75 lbs per plate) |
Material | 600D Heavy-Duty Nylon |
Fit | One size (XS–XL), fully adjustable |
Additional Features | MOLLE webbing, airflow padding |
Dimensions | 45.7 x 43.2 x 10.2 cm |
Customer Rating | 4.6 / 5 |
Price | Approx. £99.00+ (depending on plates) |
9. ZELUS Weighted Vest
If you’re looking for a simple, sleek, and lightweight vest for casual or intermediate workouts, the ZELUS Weighted Vest is an excellent option. Designed with evenly distributed iron sand filling, this 3.6kg (8lb) vest offers a balanced resistance load for everyday training without restricting movement or comfort.
What sets this vest apart is its soft yet resilient spandex and nylon construction, which prevents chafing and enhances mobility. Its compact design makes it ideal for activities such as jogging, yoga, rope skipping, or calisthenics. Adjustable buckle straps help achieve a secure fit for chest sizes ranging from 80 to 114 cm.
The vest includes thoughtful touches like a rear mesh storage pocket and reflective safety strips, allowing users to store small essentials and remain visible during early morning or nighttime sessions.
Specifications:
Feature | Detail |
Fixed Weight | 3.6kg (8 lbs) |
Material | Polyester/Spandex/Nylon Blend |
Fit | Adjustable with buckle straps |
Storage | Rear mesh pocket and armband |
Safety Feature | Reflective strips |
Customer Rating | 4.3 / 5 |
Price | £55.99 |
10. Henkelion Weighted Vest
The Henkelion Weighted Vest offers excellent value for users who want comfort, functionality, and well-balanced load distribution. Constructed from soft neoprene and filled with premium iron pellets and metal rock, the vest avoids the pitfalls of cheaper models that rely on river sand, which can shift and leak.
Its ergonomic design distributes weight across the front and back evenly, reducing strain on the spine and shoulders. Though the weight isn’t adjustable, Henkelion offers various fixed-weight options, including 4, 6, 8, and 12 lbs.
A mesh pocket on the back adds storage convenience, while the wide shoulder straps and adjustable belt ensure the vest stays snug during workouts.
This vest is well-suited for bodyweight training, walking, running, and even rehabilitation. With a 4.4-star rating, it’s a dependable entry point for those new to resistance wear.
Specifications:
Feature | Detail |
Weight Options | 4 / 6 / 8 / 12 lbs |
Material | Neoprene with iron pellet filling |
Fit | One size, adjustable straps |
Storage | Rear mesh pocket |
Customer Rating | 4.4 / 5 |
Price | £82.91 |
11. PROIRON Adjustable Weighted Vest
PROIRON brings decades of global experience to this versatile vest that blends customisable resistance with comfort and safety. The 10kg vest comes with 20 mini weight packs, each weighing 0.5kg, allowing users to gradually increase intensity as their strength improves.
The vest is built with thickened, leakproof Oxford cloth and breathable air-mesh lining that helps manage heat and sweat. It’s particularly favoured for cardio, boxing, running, and HIIT due to its ergonomic design and reflective strips, which enhance safety during low-light training.
Unlike bulkier tactical vests, the PROIRON model has a close-cut shape for maximum range of motion and ease of wear. It’s also easy to take on and off, ideal for quick transitions during circuits or supersets.
Specifications:
Feature | Detail |
Adjustable Weight | 0–10kg (20 packs, 0.5kg each) |
Material | Polyester with sealed leakproof lining |
Reflective Elements | Front and back |
Fit | One size with chest/waist belts |
Customer Rating | 4.1 / 5 |
Price | £36.71 |
12. ExtreSpo Adjustable Weighted Vest
Closing the list is the ExtreSpo Adjustable Weighted Vest, a balanced mix of durability, comfort, and adjustability. This vest comes with a base weight of 5kg, which can be increased to 9.1kg using six iron sand bags (each 0.7kg). That makes it ideal for users looking to progressively load over time without committing to a heavier, fixed-weight option upfront.
Made from soft neoprene, it offers a sweat-resistant and snug fit. Adjustable webbing and buckle straps help lock the vest to your body, minimising bounce during activity.
With two large net pockets for storage and reflective strips placed at strategic points, it’s functional both indoors and outdoors, whether you’re lifting, running, or walking at night.
The ExtreSpo vest has received praise for offering high-end features at a modest price, making it a great all-rounder for home and gym training alike.
Specifications:
Feature | Detail |
Weight Range | 5kg–9.1kg |
Material | Neoprene |
Fit | Adjustable straps (unisex fit) |
Storage | 2 large net pockets |
Safety Feature | Fluorescent reflective materials |
Customer Rating | 4.5 / 5 |
Price | Approx. £49.99 |
Weighted Vests Summary Table (Features & Specs)
Vest Name | Weight Range | Material | Fit Type | Adjustable Weight | Additional Features |
MiR Air Flow | Up to 9.1 kg (20 lbs) | Nylon | Unisex, adjustable straps | Yes | Machine washable, breathable, solid iron weights |
Gravity Fitness | 10–30 kg | Nylon | Adjustable Velcro fit | Yes | Tactical style, app support, padded straps |
Surreal | 10–25 kg | Synthetic (sand-filled) | One size fits all | Yes | Padded design, removable sandbags |
Sportneer | 0.9–8 kg | Neoprene | Zipper + double-lock waist | Yes | Reflective, gender-neutral, breathable design |
Xn8 | 0–20 kg | Neoprene | Ergonomic adjustable fit | Yes | Night visibility straps, eco-conscious brand |
Everlast | Fixed (1.6 kg approx.) | Neoprene | One size | No | Compact, light, breathable |
Capital Sports Battlevest | Up to 8 kg (2 x 4 kg) | Rubber + mesh padding | Adjustable Velcro + cable | Yes | Military design, quick release, steel weight plates |
Wolf Tactical | Up to ~19 kg (with plates) | 600D Nylon | One size fits most | Yes | MOLLE panels, airflow padding, rugged tactical build |
ZELUS | Fixed (3.6 kg) | Polyester, spandex, nylon | Buckle straps | No | Reflective strips, rear mesh pocket |
Henkelion | 4 / 6 / 8 / 12 lbs | Neoprene + iron pellets | One size, adjustable belt | No | Ergonomic design, mesh back pocket, premium filler |
PROIRON | 0–10 kg | Polyester + Oxford cloth | One size, chest/waist belts | Yes | Reflective strips, leakproof packs, air-mesh lining |
ExtreSpo | 5–9.1 kg | Neoprene | Buckle and strap system | Yes | Fluorescent reflective panels, 2 storage pockets |
Final Thoughts on Choosing the Right Weighted Vest
Selecting the right weighted vest for calisthenics ultimately comes down to your training goals, comfort preferences, and budget. Whether you’re a beginner aiming to build endurance or an advanced athlete progressing through pull-up sets, the right vest can add serious value to your workouts.
For versatile use and progressive overload, adjustable models like the Gravity Fitness, PROIRON, or MiR Air Flow vests offer the most flexibility. If simplicity and comfort are your priorities, fixed-weight options like ZELUS or Henkelion provide a low-maintenance starting point.
Always prioritise fit, breathability, and weight distribution to ensure your vest supports your performance without hindrance. With the right gear, you can confidently push your limits and take your bodyweight training to the next level.
FAQs About Weighted Vests for Calisthenics
Are weighted vests suitable for beginners?
Yes, starting with a lighter vest helps build strength safely.
How much weight should I start with?
Begin with 5–10% of your body weight and progress gradually.
Can weighted vests help build muscle?
Yes, the added resistance promotes muscle growth through increased load.
Are all weighted vests adjustable?
No, some are fixed-weight. Look for models with removable inserts if adjustability is important.
Do weighted vests affect running performance?
They can increase intensity and build endurance but should be used cautiously at first.
Can I wash a weighted vest?
Many are machine washable once weights are removed, check the product instructions.
What exercises benefit most from weighted vests?
Pull-ups, push-ups, squats, lunges, and planks are highly effective with added weight.
