Looking to level up your calisthenics workouts with equipment that truly delivers? While bodyweight training is at the core of calisthenics, having the right equipment can make a world of difference in your strength progression and exercise variety. One of the most powerful yet often overlooked tools is the squat rack. Far from being reserved solely for weightlifters, a good squat rack can support everything from pull-ups and dips to advanced static holds and weighted calisthenics moves.
Whether you’re working with a tight space in your flat or transforming your garage into a full-on training zone, the right squat rack can become the centrepiece of your home gym. But with so many options available from compact adjustable stands to fully equipped power cages, how do you choose the best one?
In this guide, we break down the top 12 squat racks available in the UK, tailored specifically for calisthenics enthusiasts. Whether you’re just starting out or refining advanced skills, there’s a rack here to suit your setup, space, and style.
What Makes a Squat Rack Ideal for Calisthenics Training?
Calisthenics is a bodyweight training discipline built around strength, control, and progressive movement. While most people associate it with pull-ups, dips, and muscle-ups, calisthenics can evolve considerably with the addition of a squat rack.
A squat rack designed for calisthenics should do more than just support barbell lifts. It should serve as a multifunctional frame that allows for bodyweight training progressions. Features like an integrated pull-up bar, dip attachments, and compatibility with accessories such as gymnastic rings or resistance bands make a squat rack highly valuable for athletes pursuing calisthenics.
The best racks provide structural integrity, enabling movements like front levers, weighted pull-ups, and even muscle-up progressions. These racks should also fit into domestic environments, making space-efficiency, portability, and folding capabilities key considerations.
How Do Squat Racks Enhance Bodyweight Workouts?
Bodyweight training is highly effective on its own, but the addition of a squat rack expands the possibilities for progression and versatility. A squat rack enables several advanced bodyweight movements that require secure anchoring or vertical range, particularly when training alone at home.
For instance, using the integrated pull-up bar on a rack allows for different grip widths to work various muscle groups. Many racks support additional attachments like dip bars or landmine anchors, letting users simulate a full gym experience in their own home. This makes it easier to incorporate compound movements such as inverted rows, ring dips, and even weighted squats as part of a calisthenics programme.
Racks also play a crucial role in safety. Spotter arms or safety bars allow individuals to train confidently without needing a partner, especially during strength-building phases where form and protection matter most.
Which Features Should You Prioritise in a Calisthenics Squat Rack?
Choosing a squat rack for calisthenics is not just about price or aesthetics. It’s about ensuring that the equipment matches the goals and progression of a bodyweight athlete. There are certain key features to look out for when selecting the best rack:
- Structural Stability: The frame should be made of durable steel and support a sufficient weight load. Wobbly or unstable racks are unsafe and limit movement confidence.
- Multi-Functionality: Racks with integrated pull-up bars, dip handles, and attachments make for complete bodyweight stations.
- Size and Space: For those training at home, wall-mounted or folding racks help conserve room without compromising on utility.
- Adjustability: Adjustable J-hooks and safety bars allow the user to perform a wide variety of exercises suited to their height and workout plan.
- Compatibility: Some racks support accessories like lat pulldown cables, resistance bands, and gymnastic rings, making them excellent for progressive calisthenics.
It’s not just about having a frame to hang from, it’s about turning that frame into a platform for total strength development.
Are Squat Racks Worth It for Home Calisthenics Setups?
For calisthenics enthusiasts building a home gym in the UK, investing in a squat rack is one of the most effective ways to improve the quality and scope of training. It enables both foundational and advanced movements without needing to visit a commercial gym.
A squat rack supports various strength phases, from basic pull-up and dip training to weighted and isometric progressions. With the right attachments, a rack becomes a personalised training hub capable of adapting to different fitness goals.
Additionally, modern racks are no longer bulky or impractical. Many are designed specifically for compact indoor spaces, folding neatly against the wall when not in use. Given the increasing popularity of home workouts, particularly post-2020, racks have become an essential part of any serious home gym.
12 Best Squat Rack for Calisthenics
1. FONBEAR Adjustable Squat Rack Stand
The FONBEAR Squat Rack Stand is a compact yet robust solution for calisthenics enthusiasts seeking a versatile home gym setup without compromising space. Made from high-quality alloy steel, this squat rack is built to support intense training routines, with a maximum load capacity of up to 550 pounds (approximately 250 kg).
One of its most appealing features is its adjustability and users can easily modify both the height and width of the rack to suit a variety of exercises and body types. This makes it ideal for squats, bench presses, push-ups, and even pull-ups if paired with a suitable bar.
Its 3-in-1 multifunctionality also includes a dip station, adding even more versatility. At just 13.36 kg, it’s relatively lightweight compared to traditional racks, making it easy to move or store when not in use. Its foldable design and compact structure are perfect for home gyms with limited space. The rack also includes safety catches to enhance protection during heavy lifts.
With a customer rating of 4.1 stars and a very reasonable price point of £84.68, the FONBEAR rack is a fantastic option for beginners or anyone building a calisthenics-friendly gym on a budget.
Specification | Details |
Weight Capacity | 550 lbs (approx. 250 kg) |
Material | Alloy Steel |
Colour | Black, Red |
Adjustable | Yes (Height & Width) |
Warranty | 3 Years |
Item Weight | 13.36 kg |
Price (approx.) | £84.68 |
Customer Rating | 4.5/5 |
2. Phoenix Fitness Power Squat Rack
Designed for durability and full-body functionality, the Phoenix Fitness Power Rack is a professional-grade unit suitable for beginners and seasoned athletes alike. Constructed from carbon steel, the rack is both tough and adaptable, with a maximum user weight capacity of 250 kg.
This power cage includes a wide range of accessories, such as 13 adjustable levels, a cable pulley system, a lat pulldown bar, dip handles, and multi-grip pull-up bars. The attention to multi-functionality makes it an excellent centrepiece for a complete calisthenics training station.
Whether you’re aiming for pull-ups, lat pulls, bench presses, dips, or rows, this rack can support your progression. The Phoenix Fitness Power Rack is larger in scale compared to more compact models, with dimensions of 140 cm (D) x 110 cm (W) and a height range of 205–220 cm. This makes it better suited for users with a dedicated workout room or garage gym. At £699.99, it represents a higher-end investment, but one that pays off in performance and build quality.
Specification | Details |
Material | Carbon Steel |
Frame Dimensions | 140 cm (D) x 110 cm (W) x 205–220 cm (H) |
Weight Capacity | 250 kg |
Features | Cable system, Lat pulldown, Dip bars, Spotter arms |
Price (approx.) | £699.99 |
Customer Rating | 4.5/5 |
3. D pro T Power Rack with Cable Pulley System
For those seeking a solid power cage with integrated cable loading systems, the D pro T Power Rack is an excellent choice. Made from alloy steel with rubberised footing, the rack offers a maximum load capacity of 250 kg for the cage and 100 kg for the pulley system.
This rack features both high and low cable pulleys, a lat pulldown bar, and a curl bar, making it perfect for calisthenics athletes who also want to add resistance-based exercises to their routine.
Its wide footprint (152 cm D x 162 cm W x 220 cm H) provides ample space for full-body movements and is complemented by chrome safety bars and barbell rests.
Rubber-capped footing ensures the rack remains stable on different floor types and helps prevent scratches or movement during use. At £269.99, it’s a mid-range rack with commercial features ideal for intermediate users or those transitioning from bodyweight to hybrid training.
Specification | Details |
Material | Alloy Steel, Rubber |
Cage Load Capacity | 250 kg |
Cable System Load | 100 kg |
Dimensions | 152 x 162 x 220 cm |
Included Accessories | Lat Bar, Curl Bar, Cable System |
Price (approx.) | £269.99 |
Customer Rating | 4.5/5 |
4. WINNOW Power Cage Multi-Functional Rack
The WINNOW Power Cage offers one of the most comprehensive home gym solutions for calisthenics enthusiasts.
It’s built from 1.5 mm thick carbon steel, with 50mm × 50mm column dimensions and reinforced ribs for additional stability. This cage has a weight capacity of 1,000 pounds (approximately 450 kg), making it one of the strongest on the list.
With adjustable J-hooks and safety bars (10 levels), and parallel handles with 3 adjustable positions, this power cage can support a full range of bodyweight and resistance training.
It comes fully equipped with tricep ropes, ankle straps, lat pull-down bars, band pegs, dip bars, landmine attachments, and more, making it ideal for those looking to build a versatile and space-efficient home gym.
The rack’s dimensions (approx. 120 cm W x 75 cm D x 205 cm H) offer a walk-in design that supports smooth transitions between exercises. For those who want a fully equipped system without buying multiple machines, the WINNOW rack at £311.99 offers incredible value.
Specification | Details |
Material | Carbon Steel |
Weight Capacity | 450 kg |
Dimensions | 120 x 75 x 205 cm (approx.) |
Included Accessories | Dip bars, Lat bar, Cable system, Landmine |
Price (approx.) | £311.99 |
Customer Rating | 4.3/5 |
5. Sportsroyals Power Tower And Rack
Unlike full cages, the Sportsroyals Power Tower focuses on bodyweight functionality with a compact, upright design ideal for home setups with limited space. Despite its smaller footprint, this unit supports a maximum user weight of 450 lbs (204 kg) and offers multiple exercise functions such as pull-ups, dips, vertical leg raises, and push-ups.
One of its standout features is the adjustable pull-up bar, which can be set at 6 different height levels (from 164 cm to 224 cm), making it accessible to all household members. The backrest has 7 adjustment points for added comfort during dips or ab workouts.
Its angled handles provide ergonomic support and the 10-degree recline improves posture during training. Built from solid metal with reinforced stability, it’s designed for long-term durability even with frequent use. At a mid-range price and with excellent user reviews, the Sportsroyals tower is ideal for those who want pure calisthenics functionality without the bulk of a full rack.
Specification | Details |
Material | Metal |
Max User Weight | 204 kg (approx.) |
Adjustable Height | 164–224 cm |
Key Functions | Pull-ups, Dips, Leg Raises, Push-ups |
Price (approx.) | £200–£250 (varies) |
Customer Rating | 4.5/5 |
6. JX Fitness Power Cage Rack
The JX Fitness Power Cage offers a strong balance of comfort, functionality, and compact design, making it highly suitable for calisthenics users who prioritise multi-functionality. It supports a maximum user weight of 120 kg and features a five-level height adjustable pull-up bar, angled anti-slip grips, and a wide H-shaped base for enhanced stability.
With integrated features like dip bars, push-up handles, padded armrests and backrest, this cage offers full-body exercise potential. It’s also equipped with a load-bearing vertical rod for added structural integrity.
Designed for adults and children alike, this unit adapts well to varying fitness levels. Whether targeting abs, upper body, or performing full-body movement patterns, the JX Fitness cage is well-engineered for both performance and comfort. It has a customer rating of 4.5 out of 5 and typically retails between £150–£200, offering fantastic value for a dedicated home training rig.
Specification | Details |
Material | Alloy Steel |
Max User Weight | 120 kg |
Adjustable Height | 185–205 cm (approx.) |
Key Features | Pull-up bar, Dip station, Push-ups |
Price (approx.) | £150–£200 |
Customer Rating | 4.5/5 |
7. tectake® Adjustable Squat Rack
The tectake® Adjustable Squat Rack offers a smart, space-saving solution for individuals looking to complete a full-body strength workout in a home gym environment. It’s built from durable alloy steel and has a maximum load capacity of 120 kg, making it a solid choice for beginner to intermediate calisthenics practitioners.
Its main selling point is its fully adjustable design, allowing users to customise both height and width for various exercises. Whether you’re targeting squats, bench presses, shoulder presses, or dips, the flexibility in design supports a wide range of movements.
The rack includes rubber-coated barbell holders and plastic foot caps to protect your floors and enhance safety. The rack features two weight plate storage arms, helping to keep the space tidy and stabilising the unit during training. At £114.99, it provides great value, combining function, safety, and adaptability in a compact structure.
Specification | Details |
Material | Alloy Steel |
Dimensions | 86 x 75 x 153.5 cm |
Adjustable Height Range | 110–167 cm |
Max Weight Capacity | 120 kg |
Weight Plate Storage Capacity | 50 kg per arm |
Weight | 22.6 kg |
Price (approx.) | £114.99 |
Customer Rating | 4.4/5 |
8. GYM MASTER Fully Adjustable Heavy Duty Squat Rack
The GYM MASTER Squat Rack is a versatile, heavy-duty option for users who need a robust structure for serious home workouts. It supports a maximum weight load of 250 kg, which makes it suitable for more intense strength and calisthenics training.
What sets this rack apart is its wide adjustability. With 13 height settings, 7 spotter height levels, and 10 width settings, users can tailor the setup for squats, dips, presses, or even bench-based exercises. The 50mm steel frame ensures durability, while plate holders not only help keep your workout area organised but also add stability during use.
Ideal for both Olympic and standard bars, the GYM MASTER rack fits most workout benches and is quick to assemble. At just £99.99, it’s a great all-rounder for intermediate to advanced users.
Specification | Details |
Material | Heavy Duty Steel |
Dimensions | 84.5 cm D x 72.5–117.5 cm W x 112–172 cm H |
Adjustable Levels | 13 Height, 10 Width, 7 Spotter Settings |
Max Load Capacity | 250 kg |
Price (approx.) | £99.99 |
Customer Rating | 4.7/5 |
9. Bodymax CF475 Power Rack
For those who want a more permanent and high-performance setup, the Bodymax CF475 Power Rack delivers in strength, stability, and functionality. This commercial-grade rack is built from thick steel and features anti-slip feet, adjustable spotter bars, and a multi-grip pull-up bar, making it ideal for users practising dynamic calisthenics movements.
It’s compatible with a weight bench, opening up additional exercise options like bench presses and incline presses. The narrow and wide pull-up grip options offer excellent variation for upper body calisthenics training.
Its large frame (137 x 120 x 216 cm) does require space, but it pays off with unmatched versatility and build quality. Although priced at £499, it’s a long-term investment for serious home gym users looking to replicate a commercial gym experience.
Specification | Details |
Material | Steel |
Dimensions | 137 x 120 x 216 cm |
Included Features | Spotter Bars, Chinning Bar, Safety Rails |
Max Load Capacity | Manufacturer Rated for Heavy Use |
Price (approx.) | £499 |
Customer Rating | 4.6/5 (varies by supplier) |
10. PASYOU Adjustable Squat Rack
Combining affordability and functionality, the PASYOU Adjustable Squat Rack is a well-rounded choice for home users who want a solid training station. Built from high-grade alloy steel, it supports up to 250 kg and includes added features like a push-up bar and barbell plate storage pegs.
This rack is highly adaptable with a height range from 88 to 142 cm, making it suitable for users of different body types and fitness levels. The connecting tube between the stands is retractable, enabling the unit to occupy just 0.62 square metres when not in use an advantage for smaller home gyms.
Safety is reinforced by anti-slip foot pads and wide-set support bars. At £118.99, it’s a competitive option for individuals looking for full-body workout flexibility without investing in bulkier equipment.
Specification | Details |
Material | Alloy Steel |
Dimensions | 82.5 x 150 x 113 cm |
Height Adjustment | 88–142 cm (High), 56.5–86.5 cm (Low) |
Max Load Capacity | 250 kg |
Special Features | Push-up Bar, Plate Storage, Compact Design |
Price (approx.) | £118.99 |
Customer Rating | 4.4/5 |
11. Yaheetech Adjustable Squat Rack
The Yaheetech Adjustable Squat Rack is an excellent entry-level solution for home-based calisthenics or strength training. It is built from solid steel tubing and features 14 height settings ranging from 114 to 179 cm, making it suitable for a variety of exercises including squats, overhead presses, and bench work.
Its U-shaped locking pins and non-slip washers offer added safety, ensuring the rack remains stable during sessions. Despite being lightweight at 18.5 kg, the structure can support up to 250 kg, making it both practical and reliable for regular use.
With a price tag of just £47.99, it’s one of the most budget-friendly options on this list, especially considering the included safety features and adjustability.
Specification | Details |
Material | Alloy Steel |
Dimensions | 50.5 x 54.5 x 179 cm |
Adjustable Height Range | 114–179 cm |
Max Load Capacity | 250 kg |
Safety Features | U-Locks, Non-slip Feet |
Price (approx.) | £47.99 |
Customer Rating | 4.4/5 |
12. FK Sports Multi-Function Adjustable Squat Rack
The FK Sports Adjustable Squat Rack rounds off this list as an affordable and practical choice for varied home workouts. With a 250 kg max load capacity, it is ideal for squats, dips, bench presses, and other compound lifts.
The rack is fully adjustable, offering a height range from 100 to 145 cm and width from 75 to 108 cm, suitable for most bars and body types.
Stability is ensured with its plastic anti-slip caps and a solid steel frame. Its minimal footprint and fast assembly time make it a favourite for those looking for quick setup and takedown.
While it doesn’t include many extras, its reliable performance at £61.99 makes it a smart pick for users focused on simplicity and functionality.
Specification | Details |
Material | Alloy Steel |
Dimensions | 55 x 108 x 145 cm |
Adjustable Height | 100–145 cm |
Adjustable Width | 75–108 cm |
Max Load Capacity | 250 kg |
Stability Features | Anti-Slip Base Caps |
Price (approx.) | £61.99 |
Customer Rating | 4.2/5 |
Squat Rack Summary Table (Top 12 for Calisthenics)
Model | Material | Dimensions (cm) | Height Adjustable | Max Load Capacity | Key Features |
FONBEAR Adjustable Rack | Alloy Steel | 82.3 x 62.61 x 11.43 (packaged) | Yes (Height & Width) | 250 kg | 3-in-1 multifunction, foldable, dip station, safety catches |
Phoenix Fitness Power Rack | Carbon Steel | 140 (D) x 110 (W) x 205–220 (H) | Yes (13 Levels) | 250 kg | Pulley system, lat pulldown, dip bars, spotter arms |
D pro T Power Rack | Alloy Steel, Rubber | 152 (D) x 162 (W) x 220 (H) | Yes | 250 kg (rack), 100 kg (cable) | Cable system, lat/curl bar, chrome safety bars |
WINNOW Power Cage | Carbon Steel | 120 (W) x 75 (D) x 205 (H) | Yes (10 Levels) | 450 kg | Pulley system, landmine, dip bars, tricep rope, compact design |
Sportsroyals Power Tower | Steel | 104.6 (L) x 100.8 (W) x 224 (H) | Yes (6 Levels) | 204 kg | Pull-up & dip station, leg raises, reclined backrest |
JX Fitness Power Cage | Alloy Steel | 105.7 (L) x 65 (W) x 216 (H) | Yes (5 Levels) | 120 kg | Pull-ups, dips, padded supports, multi-function design |
tectake® Squat Rack | Alloy Steel | 86 (D) x 75–120 (W) x 110–167 (H) | Yes (Height & Width) | 120 kg | Weight plate storage, safety bars, rubber grips |
GYM MASTER Heavy Duty Rack | Heavy Duty Steel | 84.5 (D) x 72.5–117.5 (W) x 112–172 (H) | Yes (13 H, 10 W) | 250 kg | Fully adjustable, dip station, spotter arms |
Bodymax CF475 Rack | Steel | 137 (L) x 120 (W) x 216 (H) | Yes | Heavy-Duty | Chinning bar (multi-grip), spotter bars, bench compatible |
PASYOU Adjustable Rack | Alloy Steel | 82.5 (D) x 150 (W) x 113 (H) | Yes | 250 kg | Push-up bar, storage pegs, compact retractable tube |
Yaheetech Squat Rack | Alloy Steel | 50.5 (D) x 54.5 (W) x 114–179 (H) | Yes (14 Levels) | 250 kg | Safety locks, anti-slip feet, lightweight frame |
FK Sports Adjustable Rack | Alloy Steel | 55 (D) x 75–108 (W) x 100–145 (H) | Yes (Height & Width) | 250 kg | Multi-purpose, anti-slip base, reinforced frame |
Conclusion
A squat rack is more than just a tool for heavy lifting it’s a versatile platform that supports full-body calisthenics training, strength progression, and long-term fitness goals. Whether you’re working with a compact home gym or building a full-scale setup, the right squat rack can transform your training routine.
From lightweight, budget-friendly stands like the Yaheetech Adjustable Rack to comprehensive systems like the WINNOW Power Cage, there’s something for every level of athlete and every size of space. Consider your goals, available room, and preferred exercises when choosing the best rack for your home gym.
Invest wisely, train safely, and enjoy the power of bodyweight and strength fusion in one setup.
FAQs About Squat Racks for Calisthenics
What makes a squat rack good for calisthenics?
A squat rack should include a pull-up bar, adjustable height, and support for bodyweight exercises like dips and rows.
Can beginners use squat racks safely at home?
Yes, many racks come with safety features like spotter arms and anti-slip feet for secure training.
Do I need a full cage or is a stand enough?
A full cage offers more stability and attachments, while a stand is space-efficient and works well for basic exercises.
Are foldable squat racks stable enough?
High-quality foldable racks like WINNOW or FONBEAR are designed for both strength and stability in compact spaces.
Can I use resistance bands with these racks?
Yes, many models include or are compatible with band pegs and attachments for resistance band training.
What space do I need for a squat rack at home?
A minimum of 2m x 2m floor space is ideal for most racks, depending on height and width adjustments.
Can one squat rack support all my exercises?
Yes, multifunctional racks support squats, bench presses, pull-ups, dips, and more all in one unit.
