Looking to take your bodyweight workouts to the next level? Gymnastic rings might just be the tool you’re missing. Known for building strength, control, and mobility, rings are a staple in calisthenics training. Whether you’re training at home, in the gym, or outdoors, this guide reviews the top 12 gymnastic rings to help you choose the perfect set for your fitness goals.

What Makes Gymnastic Rings So Effective for Calisthenics Training?

Why have gymnastic rings become a staple in the world of calisthenics? The answer lies in their unique ability to challenge the body holistically.

Unlike traditional bars or machines, gymnastic rings require constant stabilisation. Every movement performed on them demands balance, control, and core engagement. This means that even basic exercises like push-ups or rows become far more intense and beneficial. For those looking to develop lean muscle, mobility, and joint stability, gymnastic rings are second to none.

Another advantage is their portability. A pair of rings can be packed into a small bag and taken to the gym, park, or even on holiday. Whether you’re training indoors or outdoors, they offer a versatile platform for full-body workouts.

Moreover, gymnastic rings are suitable for all levels. Beginners can start with simple support holds, while advanced athletes can tackle muscle-ups, levers, and even the iron cross. It’s no wonder they’ve become such a popular addition to home gym setups and public calisthenics parks across the UK.

Are Wooden or Plastic Rings Better for Strength and Stability?

When purchasing gymnastic rings, the most common decision is between wooden and plastic options. Both have their pros and cons, and the choice largely depends on where and how you intend to train.

Wooden Rings are the preferred option among professionals and competitive athletes. Typically crafted from birch or beech wood, they offer a textured, natural grip that improves with moisture. This means less reliance on chalk and better control during exercises, especially those involving transitions or holds. Wooden rings also provide a solid feel that mimics competition standards.

Plastic Rings, usually made from ABS or polycarbonate, are more suited to outdoor environments. They are resistant to rain and temperature changes, making them ideal for training in the UK’s unpredictable weather. While they can feel a bit slippery when wet, they are generally more affordable and durable.

Here’s a quick comparison:

For those training seriously indoors, wooden rings are the better choice. If you’re training outdoors regularly or on a tight budget, plastic rings will do the job well.

How Do You Choose the Right Gymnastic Rings for Your Fitness Level?

With countless brands and models available, choosing the right gymnastic rings can feel overwhelming. But the decision becomes easier when you know what to look for.

First, consider strap quality and length. Look for rings with strong, durable straps that are at least 4.5 metres long. Marked or numbered straps are ideal for ensuring even height during setup, which is crucial for balance and symmetry.

Next, pay attention to the ring thickness. Standard competition rings are 28mm in diameter, while many beginner-friendly options go up to 32mm for better grip. The thickness you choose depends on your hand size and comfort preference.

Weight capacity is another important factor. Most rings can support over 300kg, but if you’re planning dynamic movements like muscle-ups, ensure the straps and buckles are rated for high impact.

Also, think about installation. Will you be using them at home, in a park, or while travelling? Portability might be a priority. Some sets come with door anchors and carry bags, which are handy for workouts on the go.

Lastly, consider your training goals. Beginners may benefit from entry-level sets that come with guides or online tutorials. Advanced users might look for competition-standard rings that support progression into more complex moves.

Can Gymnastic Rings Be Used Indoors and Outdoors Safely?

Yes, gymnastic rings can be used both indoors and outdoors but only when set up correctly and safely.

Indoors, rings can be attached to ceiling beams, pull-up bars, or specially designed wall or ceiling mounts. It’s essential to ensure the anchor point is secure and weight-rated. A misstep here could result in serious injury, so don’t take shortcuts.

Outdoors, rings are often looped over tree branches, monkey bars, or outdoor rigs. If using wooden rings outside, be cautious. Exposure to rain and moisture can damage the wood, so it’s wise to remove them after training and store them indoors. Plastic rings are more durable in changing weather and are a better choice for outdoor setups.

Routine safety checks are vital regardless of location. Inspect the straps and buckles regularly for signs of fraying or wear. Make sure the rings are set at an appropriate height with plenty of ground clearance, and always train on a non-slip surface or crash mat where possible.

Top 12 Gymnastic Rings for Calisthenics Workout