Blogs

I’ve always loved the simplicity and power of calisthenics, no gym memberships, no bulky equipment, just pure bodyweight training. When I began doing calisthenics workouts at home, I discovered how effective they can be for building strength, improving mobility, and staying

How to Get a Toned and Tight Abs If you’re reading this, then you’ve already taken an important step toward change. Because when you start looking for ways to transform your body physically, it clearly shows that your mindset is open

I absolutely love training outdoors Calisthenics workouts rank among the most enjoyable for me because they require no special equipment. Additionally, I can train at home, but I find it even better to take my workouts outside whenever the weather permits.

What Is Calisthenics and Why Is It Gaining Popularity? What is Calisthenics in Simple Terms? When I first encountered calisthenics, I assumed it was just a fancy term for push-ups. But I quickly learned it’s much more than that. Calisthenics is a form

When I started my calisthenics journey, I was amazed by how much could be achieved using just bodyweight. But as I progressed, I learned that the right calisthenics equipment could help me push limits, target specific muscles, and reduce the

Building a calisthenics physique is more than just looking good, it's about mastering your own body, developing true functional strength, and crafting an aesthetic that reflects discipline and control. Over the years, I’ve dedicated myself to this training style and

What Is Calisthenics and How Does It Work for Muscle Building? What is Calisthenics, Exactly? When I first heard about calisthenics, I imagined people doing handstands or backflips in parks. But it’s more than flashy moves, it’s a training method that uses

Hey, I’m Fernando Raymond, founder of the Calisthenics Gym in East London and today I want to share something that changed my life: learning how to do backflips as an adult. It’s one of the best skills I’ve ever learned, not

Who is Talking Here I’m thrilled to introduce myself – I’m Vesela, born in Bulgaria, and my name means “Joyful.” I work in the fast-paced advertising industry, and I’m a single mother raising my child. Additionally, I’m passionate about yoga, which

Unlock a More Defined Jawline with Daily Training As a dedicated yogi and founder of Calisthenics Gym in London, I firmly believe in the power of consistent training—not just for your body, but also for your face. One area often overlooked