7 Best Abs Exercises for women to have stronger core muscles for calisthenics training
I absolutely love training outdoors Calisthenics workouts rank among the most enjoyable for me because they require no special equipment. Additionally, I can train at home, but I find it even better to take my workouts outside whenever the weather permits.
How to Achieve Sculpted Rock-Solid Abs for Women
Who is Talking Here I’m thrilled to introduce myself – I’m Vesela, born in Bulgaria, and my name means “Joyful.” I work in the fast-paced advertising industry, and I’m a single mother raising my child. Additionally, I’m passionate about yoga, which
Outdoor Calisthenics in Bournemouth Beach at Geva Mentor Fitness Park
If you’re searching for the perfect spot to train outdoors in Bournemouth, let me introduce you to a gem that’s become my go-to place whenever I’m in town: the Geva Mentor Fitness Park, nestled right by the stunning Bournemouth Beach. As
My Push Day Workout Routine: Build Powerful Chest, Shoulders & Triceps with Bodyweight & Minimal Equipment
For years, I overlooked the importance of a structured push day workout. I did random push-ups, benched occasionally, and never really felt progress. But once I committed to a well-rounded push day focused on calisthenics and minimal equipment, my upper body
Pull Day Workout – My Ultimate Guide: Build a Stronger Back, Biceps & Grip With Bodyweight & Equipment
Pull day changed everything for me. It didn’t just build my back and arms, it rewired the way I train, how I think about functional strength, and the connection I have with my body. Whether I’m doing bodyweight-only routines or mixing
Calisthenics Physique – How to Build It? Strength, Aesthetics & Mastery Combined
Building a calisthenics physique is more than just looking good, it's about mastering your own body, developing true functional strength, and crafting an aesthetic that reflects discipline and control. Over the years, I’ve dedicated myself to this training style and
Top 12 Free Best Calisthenics App in 2025 – The Best App I’ve Tried for Bodyweight Training
I’ve always loved the freedom calisthenics offers—no expensive gym, no heavy weights, just me and my body. But as I progressed, I realised that having structure, tracking, and progression is vital. That’s where the best calisthenics apps came in. I’ve
Calisthenics Equipment – What Are the Different Types of Equipment You Need for Calisthenics Workout?
When I started my calisthenics journey, I was amazed by how much could be achieved using just bodyweight. But as I progressed, I learned that the right calisthenics equipment could help me push limits, target specific muscles, and reduce the
Top 10 Calisthenics Parks in London for Outdoor Bodyweight Workouts
Training outdoors has changed the way I stay fit. Nothing beats fresh air, a view of the skyline, and the simplicity of bodyweight movements. London might be a bustling metropolis, but it's also home to some of the best calisthenics
22 Best Calisthenics Workouts at Home (No Equipment Needed)
I’ve always loved the simplicity and power of calisthenics, no gym memberships, no bulky equipment, just pure bodyweight training. When I began doing calisthenics workouts at home, I discovered how effective they can be for building strength, improving mobility, and staying
